podcast guest - wcco radio
WCCO Radio, on 830 AM and via podcast, is Minnesota's trusted station for news, traffic and weather. Plus, there's always some sports talk, too! Heather has been a guest on a variety of shows on this talk-radio station to talk about hockey, the Indy 500 and Hockey Day Minnesota. During the 2025-26 hockey season, Heather was a somewhat regular guest on the Sports Weekend with Steve Thomson show on Saturday afternoons.
The episode audio files are available below to listen and download, from oldest to newest. To download podcasts, right-click on the Download File icon on the righthand side, click Save link as..., and select where you'd like to download the MP3 audio file on your device.
The episode audio files are available below to listen and download, from oldest to newest. To download podcasts, right-click on the Download File icon on the righthand side, click Save link as..., and select where you'd like to download the MP3 audio file on your device.
The Lake Show with Henry Lake: Heather Rule live from Valley Fair at Hockey Day Minnesota
Jan. 24, 2025
Heather Rule joins Henry Lake live from Valley Fair at Hockey Day Minnesota: Shakopee. HDMN has turned more into Hockey Week but there are unique aspects to every installment, Heather gets into some of the rides opening for the festivities and what she remembers from years past.
Jan. 24, 2025
Heather Rule joins Henry Lake live from Valley Fair at Hockey Day Minnesota: Shakopee. HDMN has turned more into Hockey Week but there are unique aspects to every installment, Heather gets into some of the rides opening for the festivities and what she remembers from years past.
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Sports Weekend with Steve Thomson: Heather Rule on Frost v Charge Game III & defending the title
May 24, 2025
Heather Rule (Minnesota Hockey Magazine) joins Jonathan Lowe to preview Game 3 of the PWHL Finals between the Minnesota Frost and the Ottawa Charge. Jonathan and Heather get into how long the road has been for the Frost who had to fight their way into the playoffs, who will be in net today and getting a few more pucks behind Ottawa.
May 24, 2025
Heather Rule (Minnesota Hockey Magazine) joins Jonathan Lowe to preview Game 3 of the PWHL Finals between the Minnesota Frost and the Ottawa Charge. Jonathan and Heather get into how long the road has been for the Frost who had to fight their way into the playoffs, who will be in net today and getting a few more pucks behind Ottawa.
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Drivetime with DeRusha (guest host Henry Lake): Heather Rule on the Indy 500 and Frost going for another Cup!
May 26, 2025
There are not too many people that take in the grandeur of the Indianapolis 500 like Heather Rule of Minnesota Hockey Mag - we chat with her LIVE as she makes her way home from Indy and also she previews the Minnesota Frost striving for a back - to - back Cup and the improbable path from almost being out of the playoff picture to the verge of a Walter Cup repeat
May 26, 2025
There are not too many people that take in the grandeur of the Indianapolis 500 like Heather Rule of Minnesota Hockey Mag - we chat with her LIVE as she makes her way home from Indy and also she previews the Minnesota Frost striving for a back - to - back Cup and the improbable path from almost being out of the playoff picture to the verge of a Walter Cup repeat
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Sports Weekend with Steve Thomson: I can almost taste the warming house
Dec. 13, 2025
It’s an actioned PACKED final hour of The Sports Weekend with Steve Thomson... Heather Rule with Frost/PWHL updates.
Dec. 13, 2025
It’s an actioned PACKED final hour of The Sports Weekend with Steve Thomson... Heather Rule with Frost/PWHL updates.
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Sports Weekend with Steve Thomson: The Minnesota Frost are PACKED with Olympians
Jan. 3, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost. The Frost lost earlier today 5-2 to the Ottawa Charge after a tough second period performance. Heather speaks to a wonky season it has been so far for the Frost, they’ve been on the road a lot (World Juniors) and an upcoming Olympic break. Six players made it from the Frost which is a league high.
Jan. 3, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost. The Frost lost earlier today 5-2 to the Ottawa Charge after a tough second period performance. Heather speaks to a wonky season it has been so far for the Frost, they’ve been on the road a lot (World Juniors) and an upcoming Olympic break. Six players made it from the Frost which is a league high.
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Sports Weekend with Steve Thomson: How much do the Olympics matter to those representing on the Minnesota Frost?
Jan. 10, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. Neither team has played at Grand Casino Arena this century but the Frost are finally back in their home locker room. Heather provides an update to the Frost’s injury report. The Frost faceoff against the Seattle Goldeneyes tomorrow. The Frost have six players headed to the Olympics next month. Steve asks about the extended break for the players not chosen to represent their country and the challenge of staying on your game during long breaks.
Jan. 10, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. Neither team has played at Grand Casino Arena this century but the Frost are finally back in their home locker room. Heather provides an update to the Frost’s injury report. The Frost faceoff against the Seattle Goldeneyes tomorrow. The Frost have six players headed to the Olympics next month. Steve asks about the extended break for the players not chosen to represent their country and the challenge of staying on your game during long breaks.
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Sports Weekend with Steve Thomson: Germs LOVE hockey benches
Jan. 17, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost. The Frost have won two in a row and have three straight games at home before the Olympic break. Heather says the Frost have been dealing with an illness making its way through the locker room. Heather speaks to the urgency the Frost has to get some regulation wins to help them in the unique PWHL season format. They currently sit 2nd in the League but any separation is a good thing.
Jan. 17, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost. The Frost have won two in a row and have three straight games at home before the Olympic break. Heather says the Frost have been dealing with an illness making its way through the locker room. Heather speaks to the urgency the Frost has to get some regulation wins to help them in the unique PWHL season format. They currently sit 2nd in the League but any separation is a good thing.
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The Lake Show with Henry Lake: How is Heather Rule preparing for Hockey Day Minnesota?
Jan. 24, 2026
Henry talks with Heather Rule about Hockey Day Minnesota, taking precautions with the cold weather, the pride cities take, matchups she's looking forward to seeing, going through the grind, and more.
Jan. 24, 2026
Henry talks with Heather Rule about Hockey Day Minnesota, taking precautions with the cold weather, the pride cities take, matchups she's looking forward to seeing, going through the grind, and more.
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Sports Weekend with Steve Thomson: Wheelin’ and Dealin’ with Heather Rule
Jan. 31, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. The Frost and the PWHL are officially on their Olympic break. The Frost and their league best offense sit 2nd in the standings. Steve and Heather discuss the historical impact the Olympics have on women’s hockey and the eventual formation of the PWHL. They also touch on the end of the girl’s high school season and how quickly the Indy car season is approaching.
Jan. 31, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. The Frost and the PWHL are officially on their Olympic break. The Frost and their league best offense sit 2nd in the standings. Steve and Heather discuss the historical impact the Olympics have on women’s hockey and the eventual formation of the PWHL. They also touch on the end of the girl’s high school season and how quickly the Indy car season is approaching.
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Sports Weekend with Steve Thomson: Main Women's Hockey Stars Not on a Break
Feb. 8, 2026
The PWHL is on break for the Winter Olympics. But that doesn't mean the league's stars are resting. Local journalist Heather Rule talks Minnesota Frost, the Olympic tournament, and what this could mean for the league's popularity.
Feb. 8, 2026
The PWHL is on break for the Winter Olympics. But that doesn't mean the league's stars are resting. Local journalist Heather Rule talks Minnesota Frost, the Olympic tournament, and what this could mean for the league's popularity.
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The Lake Show with Henry Lake (guest host Matthew Coller): Heather Rule on USA Women's Dominance and Wild
Feb. 11, 2026
These women for Team USA hockey are on an absolute tear - we discussed the USA dominance with Heather Rule of the Written Rule of Sports, how the Olympic spotlight could help spark more growth with the PWHL and women's hockey and also what the future of the Minnesota Wild could hold post-Olympics!
Feb. 11, 2026
These women for Team USA hockey are on an absolute tear - we discussed the USA dominance with Heather Rule of the Written Rule of Sports, how the Olympic spotlight could help spark more growth with the PWHL and women's hockey and also what the future of the Minnesota Wild could hold post-Olympics!
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Sports Weekend with Steve Thomson: A Hot Time on the Frozen Water
Feb. 21, 2026
There's a lot happening on the ice this weekend. Journalist Heather Rule dive into the Girls' State hockey championship games, the Olympic hockey finals, and the Gopher women trying to get by until some of their players return from Milan.
Feb. 21, 2026
There's a lot happening on the ice this weekend. Journalist Heather Rule dive into the Girls' State hockey championship games, the Olympic hockey finals, and the Gopher women trying to get by until some of their players return from Milan.
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Drivetime with DeRusha (guest host Blois Olson): Heather Rule on Olympics, Minnesota women's hockey
Feb. 27, 2026
Heather joins guest host Blois Olson to talk Olympic hockey, the state of women's hockey post-Olympics and the Minnesota Frost.
Feb. 27, 2026
Heather joins guest host Blois Olson to talk Olympic hockey, the state of women's hockey post-Olympics and the Minnesota Frost.
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Sports Weekend with Steve Thomson: Heather Rule emerges from the deep (end)
Feb. 28, 2026
At 5:20pm we visit with Heather Rule who is covering the Minnesota State Swimming and Diving State Championship today. Steve used to spend many a day at swim meets so they chat a bit about the athletes competing today and how impressive of a feat it is to organize and execute a seamless swim meets.
The Minnesota Frost are set to resume their schedule post Olympics tomorrow against the Montreal Victoire. Many of the players returning from the Olympics are banged up including Kendall Coyne Schofield. Heather sets the table for the Frost’s second half before heading back into the chlorine.
Feb. 28, 2026
At 5:20pm we visit with Heather Rule who is covering the Minnesota State Swimming and Diving State Championship today. Steve used to spend many a day at swim meets so they chat a bit about the athletes competing today and how impressive of a feat it is to organize and execute a seamless swim meets.
The Minnesota Frost are set to resume their schedule post Olympics tomorrow against the Montreal Victoire. Many of the players returning from the Olympics are banged up including Kendall Coyne Schofield. Heather sets the table for the Frost’s second half before heading back into the chlorine.
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Sports Weekend with Steve Thomson: "This is just what I do." - Heather Rule
March 7, 2026
Heather Rule checks in from Grand Casino Arena covering the Minnesota State High School Boys Hockey Tournament.
March 7, 2026
Heather Rule checks in from Grand Casino Arena covering the Minnesota State High School Boys Hockey Tournament.
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Sports Weekend with Steve Thomson: Heather Rule knows that it’s never really the goalie’s fault
April 4, 2026
Despite an onslaught of scoring in the final minutes of the first period the Minnesota Frost were able to pull out a 6-5 victory over the Vancouver Goldeneyes this afternoon. Kelly Pannek provided four points, Taylor Heise netted a couple and the Frost are officially headed back to the playoffs with an opportunity to pursue their third straight championship. Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild.
April 4, 2026
Despite an onslaught of scoring in the final minutes of the first period the Minnesota Frost were able to pull out a 6-5 victory over the Vancouver Goldeneyes this afternoon. Kelly Pannek provided four points, Taylor Heise netted a couple and the Frost are officially headed back to the playoffs with an opportunity to pursue their third straight championship. Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild.
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Sports Weekend with Steve Thomson: The Anoka-Hennepin area talent pool is DEEP
April 11, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve today to break down the Minnesota Frost’s victory over the New York Sirens at Grand Casino Arena earlier today. They start their discussion with a gem of a game that Maddie Rooney had in between the pipes, she was rewarded as the first star of the game. Heather says that Frost's defensive effort was welcomed after a few games with inflated goal totals. Steve is ready to skip to the playoffs, Heather points out all of the similarities the Frost have with the Wild these days.
April 11, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve today to break down the Minnesota Frost’s victory over the New York Sirens at Grand Casino Arena earlier today. They start their discussion with a gem of a game that Maddie Rooney had in between the pipes, she was rewarded as the first star of the game. Heather says that Frost's defensive effort was welcomed after a few games with inflated goal totals. Steve is ready to skip to the playoffs, Heather points out all of the similarities the Frost have with the Wild these days.
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Sports Weekend with Steve Thomson: One final regular season game before the Frost embark on another march to the Walter Cup
April 18, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve Thomson to talk about the Minnesota Frost’s regular season finale against the Toronto Sceptres. Heather breaks down where the playoff seedings lie, the Frost have been in for awhile but who plays who is still yet to be chosen (remember top seeds get to choose who they face). She and Steve discuss some injuries the Frost are dealing with and their goaltending situation as they head into the postseason.
April 18, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve Thomson to talk about the Minnesota Frost’s regular season finale against the Toronto Sceptres. Heather breaks down where the playoff seedings lie, the Frost have been in for awhile but who plays who is still yet to be chosen (remember top seeds get to choose who they face). She and Steve discuss some injuries the Frost are dealing with and their goaltending situation as they head into the postseason.
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Sports Weekend with Steve Thomson: Frost pepper Ann-Renée Desbiens, Heather Rule on tone setting game 1
May 2, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve to talk about the Minnesota Frost’s OT win over the Montréal Victoire earlier this afternoon. Heather breaks down the back and forth that was and some of the extra curriculars that had impact on the result.
May 2, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve to talk about the Minnesota Frost’s OT win over the Montréal Victoire earlier this afternoon. Heather breaks down the back and forth that was and some of the extra curriculars that had impact on the result.
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Sports Weekend with Steve Thomson: Heather Rule on PWHL expansion process, Frost impact
June 6, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. It’s one of those unprecedented times we’ve seen too many of but we’ve never seen an expansion process quite like what the PWHL is executing. Heather joins to make sense of it and most importantly how it impacts the Minnesota Frost. Lindsey asks about Heather’s read on the long term health of the league that has expanded from six to twelve teams in two years. Steve wonders when the league will start inviting others into the currently private ownership model.
June 6, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. It’s one of those unprecedented times we’ve seen too many of but we’ve never seen an expansion process quite like what the PWHL is executing. Heather joins to make sense of it and most importantly how it impacts the Minnesota Frost. Lindsey asks about Heather’s read on the long term health of the league that has expanded from six to twelve teams in two years. Steve wonders when the league will start inviting others into the currently private ownership model.
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Sports Weekend with Steve Thomson: Who's staying and who's gone for the Minnesota Frost, Larkin thoughts
June 13, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve and Lindsey to talk about the ongoing PWHL expansion process and what’s changed with the Minnesota Frost. We’re further along in the expansion process, the overall sense of confusion still in the air. Thankfully, the Frost have re-signed some of their main core members but they’ve lost some fan favorites as well. Heather updates us on where players are signing and on the draft that features a few excellent players vying to be selected first overall in the draft. They touch on some NHL storylines with Game 6 of the Cup Final on the docket for tomorrow and ponder the potential of Dylan Larkin in a Minnesota Wild sweater.
June 13, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve and Lindsey to talk about the ongoing PWHL expansion process and what’s changed with the Minnesota Frost. We’re further along in the expansion process, the overall sense of confusion still in the air. Thankfully, the Frost have re-signed some of their main core members but they’ve lost some fan favorites as well. Heather updates us on where players are signing and on the draft that features a few excellent players vying to be selected first overall in the draft. They touch on some NHL storylines with Game 6 of the Cup Final on the docket for tomorrow and ponder the potential of Dylan Larkin in a Minnesota Wild sweater.
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Sports Weekend with Steve Thomson: A little honey mustard never hurt anyone especially Heather Rule
June 27, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve and Lindsey to talk about her trip to Road America in Wisconsin last weekend before wading into their usual hockey chat. Heather details where the Minnesota Frost find themselves after the conclusion of the expansion process and entry draft. Lots of Minnesota talent was drafted because that’s what we do. They also touch on the Minnesota Wild wheeling and dealing behind the scenes and Bill Guerin winning GM of the year.
June 27, 2026
Heather Rule is an award-winning freelance sports journalist who covers the Minnesota Frost and Minnesota Wild. She joins Steve and Lindsey to talk about her trip to Road America in Wisconsin last weekend before wading into their usual hockey chat. Heather details where the Minnesota Frost find themselves after the conclusion of the expansion process and entry draft. Lots of Minnesota talent was drafted because that’s what we do. They also touch on the Minnesota Wild wheeling and dealing behind the scenes and Bill Guerin winning GM of the year.
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Sports Weekend with Steve Thomson: Where was Heather Rule when she heard that Parise and Suter signed?
July 4, 2026
It’s America’s birthday so Heather decided to come into the studio for her visit this week! She and Steve bond over their love of smaller portioned cheese curds before descending into some hockey talk. They revisit one of the most consequential days in Minnesota Wild franchise history, the day that Zach Parise and Ryan Suter signed matching deals to bring them to Minnesota. They also get into the Wild’s moves in free agency so far and Dylan Larkin rumors.
July 4, 2026
It’s America’s birthday so Heather decided to come into the studio for her visit this week! She and Steve bond over their love of smaller portioned cheese curds before descending into some hockey talk. They revisit one of the most consequential days in Minnesota Wild franchise history, the day that Zach Parise and Ryan Suter signed matching deals to bring them to Minnesota. They also get into the Wild’s moves in free agency so far and Dylan Larkin rumors.
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The Lake Show with Henry Lake: The Man Behind the Journalism
July 27, 2026
Star Tribune Prep sports journalist David LaVaque passed away over the weekend after battling a brief neurological illness. But the man was more than articles in print. Local sports writer Heather Rule honors the man beyond the headlines.
July 27, 2026
Star Tribune Prep sports journalist David LaVaque passed away over the weekend after battling a brief neurological illness. But the man was more than articles in print. Local sports writer Heather Rule honors the man beyond the headlines.
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